Health secrets

10 health secrets from Australia

that you want to take over immediately A list. For you. What makes you happy, because Australian. In addition: everything that is a trend in the field of nutrition and lifestyle in Australia will come to the Netherlands in a while.

                                       Now you don't have to wait for that, I wrote it for you! Another surfboard and sun and then we are completely happy again.

 1. Salad for breakfast Including spinach, cauliflower, avocado, and mushrooms. With some pomegranate seeds here and there and a poached egg. Breakfast salad bars are hot!

 2. There is no such thing as "Australian cuisine" And that is why you can find everything there! The newest Italians are especially popular. But Korean Poke Bowls can't be dragged either. 

3. And that also means that gluten can be eaten Because the French pastry shop in the area simply sells almond croissants with a lot of butter and gluten. And that makes me very happy. Australians and Kiwis certainly love healthy food but do not look so closely at vegan and gluten-free food. As long as it is fresh and non-processed. 

4. The gut is key That is why you can buy fermented food everywhere. With fresh ingredients from the market. Or you just make it yourself. Fermentation gives a probiotic effect and ensures a healthy intestinal flora. Hup, the kefir and kimchi you! 

5. And there is Vegemite What? Vegemite. A breakfast ingredient for many! It is a yeast extract with various vegetables and spices. Some smashed avocado, a homemade sourdough sandwich and you have a great meal. In addition, it contains a lot of vitamin B, calcium and magnesium. 

6. The natural environment is very important for Australians For example, they have been working on global warming for some time and how to limit it. For example, they increasingly choose alternatives when it comes to energy and they grow their own food. "Yes nice and easy, you know how much land there is!". You certainly have a point there, but you can grow your own tomatoes on your balcony. Or buy from local farmers. Take a look at De Streekboer.

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7. Delivery services! It is becoming increasingly easier to eat healthily, even if you are very busy. What you see a lot there is that there are delivery services that deliver (half) ready meals. Fast, but healthy and nutritious is the motto. You also see more and more 'sliced' products, which means that your meal is ready faster and that healthy take-away matters! My favourite is still SLA! You can also have their meals delivered via services such as Deliveroo.

 8. Yoga, pilates ... Spinning, hiking, salt rooms you name it. Not surprising that athleisure is popular: everything for a healthy lifestyle!

9. Tropical fruits Mangistan, durian, papaya, mango, dragon fruit; they eat them daily. I am so excited about tropical fruit lately! Can also come through the weather or my sweet tooth, but I think I just need it. It is not that sustainable, of course, since it is not produced here.

 10. No coffee dates, but juice dates! By the way, watch out with fresh juices. They are full of sugar if you opt for the fruit variant. Therefore choose one with vegetables!